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Apple M1 Pro

The Apple M1 Pro ships in 16–32 GB unified-memory configurations at 200 GB/s. Across those configurations it runs 46 of our 84 tracked models natively in VRAM at 8k context.

More memory means more of our tracked models fit natively — see which configuration you need below.

Jump to:32 GB16 GB
ConfigurationBandwidthCPU coresNative models+ Offload
32 GB200 GB/s10 (8P + 2E)46 / 840
16 GB200 GB/s10 (8P + 2E)26 / 840
Vendor: Apple
Memory type: LPDDR5
Compute backend: METAL
Software: MLX gives the best performance on Apple Silicon; llama.cpp Metal backend is a solid alternative. Both are well-supported by Ollama.

How much of the Apple M1 Pro's memory is actually usable?

macOS and background apps need a slice of the pool before a model gets to use it — this site reserves 8GB on every unified-memory GPU, the same baseline used everywhere else on this site. What's left is real headroom for a model's weights and KV cache:

macOS + background apps (8 GB reserved)usable for model weights + KV cacheVertical lines mark roughly where a 7B/14B/32B/... dense model at Q4_K_M lands.

Apple M1 Pro (32GB)

With 32 GB LPDDR5 at 200 GB/s, this configuration runs 46 models natively. It comfortably runs 7B–32B models at Q4; 70B-class models typically need CPU offload.

Apple M1 Pro (32GB): the double-memory configuration of Apple's first Pro-tier Apple Silicon chip, launched October 2021 as a $400 build-to-order upgrade over the 16GB base on either the $1,999 14-inch or $2,499 16-inch MacBook Pro. Same 200 GB/s LPDDR5 bandwidth and CPU options (8-core or 10-core) as the 16GB sibling — only the memory pool triples the sibling's usable headroom.

With the standard 8 GB OS reservation, this configuration has 24 GB of real headroom — three times the 16GB sibling's 8 GB, which changes what's realistic to run rather than just how comfortably it fits. This site's calculator lets Qwen3 32B run natively at Q4_K_M (23.9 GB, ~7.5 tok/s) and Mixtral 8x7B fit at Q2_K (~9.2 tok/s), both firmly out of reach on the 16GB config. Mid-size models get headroom too: Llama 3.1 8B and Qwen2.5 7B now fit at full BF16 precision instead of being squeezed into Q5/Q6, at roughly 9-10 tok/s. 46 of the 84 tracked models fit natively, up from 26 on the 16GB sibling — the extra 16 GB unlocks a full tier of 32-35B models, not just more headroom on the same 7-14B models.

Full MLX and llama.cpp Metal support, same as the 16GB sibling. Because the OS-and-background reservation this site models — and macOS's own Metal working-set default — stays roughly fixed regardless of installed memory, it eats a much smaller fraction of this 32 GB pool than the 16 GB config's, leaving comfortable room to raise the Metal working-set ceiling further if needed.

Models the 32 GB configuration runs natively (46)

Show 41 more

Apple M1 Pro (16GB)

With 16 GB LPDDR5 at 200 GB/s, this configuration runs 26 models natively. It handles smaller models (7B–14B) at Q4–Q5 quantization.

Apple M1 Pro (16GB): launched October 2021 as the base memory tier of Apple's first Pro-tier Apple Silicon chip — standard on the $1,999 14-inch MacBook Pro (8-core CPU, 6P+2E) and, at $2,499, the 16-inch base model too (10-core CPU, 8P+2E). Both CPU binnings share identical 200 GB/s LPDDR5 bandwidth; Apple never cut memory speed to hit a cheaper CPU tier on this chip, unlike the 96GB M3 Max a few generations later. The 32GB configuration tracked separately on this site (m1-pro-32) is the same chip family with double the unified memory pool — bandwidth doesn't change between them.

This site's calculator reserves 8 GB of the 16 GB pool for macOS and background apps — the same baseline used for every unified-memory GPU here — leaving 8 GB of real headroom for a model's weights, KV cache, and overhead. That's half the nameplate capacity, and a third of the 24 GB the 32GB sibling gets from the identical reservation. In practice that caps sensible model choices around 7-9B parameters at real quality: Llama 3.1 8B fits at Q5_K_M (7.58 GB, ~23.6 tok/s) and Qwen2.5 7B fits at Q6_K (7.51 GB, ~23.8 tok/s), each with only a few hundred MB of headroom left over. Reach for 12-14B models and the pool only has room at the bottom of the quant ladder — Qwen3 14B needs Q2_K (7.82 GB) and Gemma 3 12B needs Q3_K_M (7.76 GB), both well below the precision those models are capable of at higher bit depths. Context adds up fast against that same 8 GB ceiling too: Llama 3.1 8B still fits at 16K context (7.86 GB at Q4_K_M) but drops out entirely by 32K as its KV cache grows into the same shrunken pool. The one model that fits above 15B parameters at all is Bonsai 27B's proprietary 1-bit build (6.06 GB) — an extreme fixed-format requantization, not a sign this configuration handles 27B-class quality on the standard quant ladder.

macOS's default Metal working-set limit (recommendedMaxWorkingSetSize, the figure llama.cpp and MLX both read on startup) is roughly 75% of unified memory — about 12 GB on this configuration. Community guides for raising it further with sudo sysctl iogpu.wired_limit_mb=... generally recommend leaving 8-16 GB in reserve for macOS itself; on a 16 GB machine that reserve is most or all of the pool, so there's little safe room to push past what this page already assumes. That constraint eases quickly further up the Apple Silicon range, where the same 8-16 GB reserve is a small fraction of the pool rather than most of it.

Models the 16 GB configuration runs natively (26)

Show 21 more

Too large for any Apple M1 Pro configuration (38)

Frequently asked questions

How much memory does the Apple M1 Pro have?
The Apple M1 Pro ships in 2 unified-memory configurations: 32 GB and 16 GB, all at 200 GB/s.
Should I get the 16 GB or 32 GB Apple M1 Pro?
Both run everything that fits natively in 16 GB. The extra memory in the 32 GB configuration additionally fits Mixtral 8x7B Instruct v0.1, Qwen 3.5 35B-A3B (MoE), Qwen 3.6 35B, and 17 more models natively in VRAM — worth the upgrade if you plan to run any of those.
How much VRAM does the Apple M1 Pro (32GB) have?
The Apple M1 Pro (32GB) has 32 GB of LPDDR5 with 200 GB/s memory bandwidth (unified system memory, shared between CPU and GPU).
What is the Apple M1 Pro (32GB) best for?
With 32 GB of VRAM, the Apple M1 Pro (32GB) is well-suited for running 7B–32B models at Q4 with room for context, making it a great all-rounder for local LLM inference.
What LLMs can the Apple M1 Pro (32GB) run locally?
The Apple M1 Pro (32GB) can run 46 of the 84 open-weight models tracked by CanItRun natively in VRAM at 8k context. Top options include: Llama 3.1 8B Instruct at BF16, Llama 3.2 3B Instruct at FP32, Llama 3.2 1B Instruct at FP32.
Can the Apple M1 Pro (32GB) run Llama 3.3 70B Instruct?
The Apple M1 Pro (32GB) does not have enough VRAM to run Llama 3.3 70B Instruct. You would need more VRAM or a lower quantization level.
Show 8 more questions
Can the Apple M1 Pro (32GB) run Qwen 3.6 27B?
Yes. The Apple M1 Pro (32GB) runs Qwen 3.6 27B natively in VRAM at Q5_K_M quantization, achieving approximately 8.1 tokens per second.
Can the Apple M1 Pro (32GB) run Llama 3.1 8B Instruct?
Yes. The Apple M1 Pro (32GB) runs Llama 3.1 8B Instruct natively in VRAM at BF16 quantization, achieving approximately 9.4 tokens per second.
How much VRAM does the Apple M1 Pro (16GB) have?
The Apple M1 Pro (16GB) has 16 GB of LPDDR5 with 200 GB/s memory bandwidth (unified system memory, shared between CPU and GPU).
What is the Apple M1 Pro (16GB) best for?
With 16 GB of VRAM, the Apple M1 Pro (16GB) handles smaller models (7B–14B) at Q4–Q5 quantization — ideal for entry-level local LLM experimentation and lightweight inference.
What LLMs can the Apple M1 Pro (16GB) run locally?
The Apple M1 Pro (16GB) can run 26 of the 84 open-weight models tracked by CanItRun natively in VRAM at 8k context. Top options include: Llama 3.1 8B Instruct at Q5_K_M, Llama 3.2 3B Instruct at Q8_0, Llama 3.2 1B Instruct at FP32.
Can the Apple M1 Pro (16GB) run Llama 3.3 70B Instruct?
The Apple M1 Pro (16GB) does not have enough VRAM to run Llama 3.3 70B Instruct. You would need more VRAM or a lower quantization level.
Can the Apple M1 Pro (16GB) run Qwen 3.6 27B?
The Apple M1 Pro (16GB) does not have enough VRAM to run Qwen 3.6 27B. You would need more VRAM or a lower quantization level.
Can the Apple M1 Pro (16GB) run Llama 3.1 8B Instruct?
Yes. The Apple M1 Pro (16GB) runs Llama 3.1 8B Instruct natively in VRAM at Q5_K_M quantization, achieving approximately 23.6 tokens per second.